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Uploaded By-Snyder RosalesPreserving appropriate posture and staying clear of common challenges in daily tasks can considerably influence your back health. From exactly how you sit at your workdesk to exactly how you raise hefty objects, small modifications can make a huge difference. Think of a day without the nagging back pain that prevents your
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Article Writer-Britt NealYou may be shocked to find out that some of your daily behaviors could be adding to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently safe actions can take a toll on your neck wellness. Yet fear not, there are simple adjustments you can make to prevent and minimiz